What are the seven types of massage?
Learn different types of massage and which type might be right for you.
Swedish massage - The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes and light, rhythmic, tapping strokes on the finest layers of muscles. This is also conjoint with the movement of the joints. By soothing muscle tension, Swedish therapy can be both relaxing and energizing.
Hot stone massage - used to help you relax and relax muscles and damaged soft tissues across your body. During this massage, smooth, flat, heated stones are placed on certain parts of your body. The stones are placed along your spine.
Aromatherapy massage - Aromatherapy massage is Swedish massage therapy using massage oil or lotion that includes essential oils (highly concentrated plant oils). During the massage, you inhale these essential oil molecules or absorb them through your skin.
Deep tissue massage - is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target your muscles and connective tissues' inner layers.
Sports massage - is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. The execution of sports massage before and after exercise may enhance performance, aid recovery, and prevent injury.
Trigger point massage - A more targeted massage approach, focusing directly on releasing tight knots and alleviating pain caused by them.
Reflexology - involves engaging different amounts of compression to the feet, hands, and ears. It's hypothesized on a theory that these body parts are linked to specific organs and body systems. Reflexologists are the people who are practicing this.
Shiatsu massage - In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on the body's specific, precise points. These points are called acupressure points, and they are alleged to be necessary for the flow of the body's vital energy, called chi.
What are the Benefits of massage therapy?
It reduces muscle tension
It improves blood circulation
It reduces stress hormones
Risk of Massage
There can be many benefits offered by massage; however, it may not be appropriate if you have the following:
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